As the title implies, my weight has crept back up to frightening levels, and here it is a new year. Well, if you are game to start again with me, I am as well. I currently weight a whopping and disgusting 245 pounds, and, given the fact that at this time in 2011, I weighed in at a svelte 185, it’s frightening and disheartening. Four years ago, I made a determination to lose 75 pounds, and I did. Today, only 15 of those remain on the asses of other people, while 60 of them have found their way back to mine. Granted, I’ve been through a divorce, the leaving/losing of a job with a company I’d been with for 19 years, two bad job starts between then and now and then some….but not to despair! We take up the sword and face our battles anew each day.
So enough of that noise. I know what it is that makes Ideal Protein work so well for women like myself, over 40 with over 40 pounds to lose, and now it’s time to get back down to business and make it work for ME. So, as of tomorrow – February 3, 2016 – I am officially back on Ideal Protein full swing, and will be blogging about the experience between 3 and 4 times a week. I hope you will come back and visit with me, and tell me about your experience with this diet/dietary matrix.
The whole of week one must consist of the following nutritional matrix each day:
- 100 grams of protein
- <20 grams of carbs
- <1000 calories
So that’s it. Time to start packing a lunch again. I look forward to sharing my pain and my victories with you once again. Oh, and by the way, the nearly sole culprit responsible for my current shameful state is SUGAR. That has not changed. So readers, if there is one thing among all the tasty things in the world that you give up, make it the white devil!